After a summer staycation, I came back a little extra spicy, and this Q&A episode shows it.
I dive into a listener question on back training, break down the truth about tempo, contraction, and muscle engagement, and go on a few well-earned rants about “science-based” social media hacks ruining lifting.
We get into the pros and cons of unilateral vs. bilateral exercises, why the basics matter more than flashy tricks, and how to actually train for results in your 40s.
No fluff, no shortcuts, just straight talk and practical advice.
If you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coaching
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Have the best day ever!
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