In this episode, I break down some of the biggest questions I get around training.
I share how to approach breathing depending on whether you’re lifting heavy or training for muscle, how to adjust your protein through cutting, reversing, and bulking, and why training volume only works if it matches your intensity and recovery.
I also dive into some hacks for exercises with poor resistance profiles so you can train smarter and stay strong.
And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coaching
Don't forget to join Tom The Trainer’s Tribe!
Have the best day ever!
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