In this episode, I sit down with coach Shane Warne to dive deep into injury rehab, chronic pain, and what most people (and even practitioners) are getting wrong.
We talk about how outdated protocols keep people stuck, why so many active adults over 40 are still living with nagging pain, and how shifting your approach to assessment, progression, and stability work can change everything.
Both Shane and I share our personal stories of overcoming years of pain and the lessons we now use to help our clients.
If you’ve been told pain is “just part of getting older,” this episode will give you a whole new perspective.
Tune in and follow Shane on his socials:
Instagram: https://www.instagram.com/shanewarne_fitness/
Facebook: https://www.facebook.com/shane.warne.902
And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coaching
Have the best day ever!
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