In this Wednesdays Free Q&A from Tom The Trainer's Tribe we covered...
Cardio timing.
Using supplemental vitamins to address diet deficiencies.
What vitamins to prioritize.
Fish Oil Supplements risks.
How to limit hunger while dieting through prioritizing micros.
What to do with the vibration machines in the gym.
Using Cold Baths or Sauna for recovery purposes.
Come join the Tribe to get your questions answered every Wednesday for free.
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