This is the Live In The Tribe Q&A hosted on December 13th 2023 in Tom The Trainer's Tribe
We covered the following topics in this weeks episode
Building Muscle While Losing Fat Simultaneously.
What To Expect In The First Year Of Training, After Time Off or Switching To Intelligent Programming.
Best Ways To Increase Leg Strength After an Injury.
Dealing With An Extra Vertebrae That Causes Pain.
I love doing Q&As in the Tribe! So come be part of the Fam and get your questions answered every Wednesday.
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