This is a replay of a training I did for my clients in the summer of 2023 about the importance of sleep and having a really good bedtime routine, because without proper sleep you aren't going to dominate any aspect of your life at all!
If you found this episode useful please leave me a 5 star review and if you want help getting to your fitness goals in 2024 while dominating every aspect of your life, message me the word "Dominate" to my Instagram @tomthetrainerfitness or Facebook at Tom Trainer.
You can also contact me through my website contact form www.tomthetrainer.net
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