In this episode Tom breaks down the priorities that must be considered when building out a diet for a crazy transformation and their order of importance, because managing your food is the most difficult aspect of creating a jaw dropping change in your physique.
All the conflicting information and fad diets online have taken what's already a confusing topic for so many people and made it even more complex.
This episode cuts through all the b.s. and tells you exactly how to prioritize your diet moving forward.
If you want one on one help from Tom, message the word "Coaching" to Instagram @tomthetrainerfitness or Facebook at Tom Trainer
Hosted on Acast. See acast.com/privacy for more information.
