In this episode Tom The Trainer talks a bit about correcting imbalances in your biceps specifically while looking a things a little deeper through considering shoulder function and other considerations that may or may be contributing factors.
He also discussed a couple of simple methods to establish and maintain a calorie deficit, and the best chest exercises for woman.
This is a reply of a live Q&A held in Tom's Free Facebook Group "Tom The Trainer's Tribe" 👈👈👈👈come be part of the #1 community on Facebook for men and women who are looking to dominate life while transforming their bodies!
For coaching enquires message me the word "Coaching" on Instagram Tom Mouland - Fat Loss Coach (@tomthetrainerfitness) • Instagram photos and videos
Hosted on Acast. See acast.com/privacy for more information.
