Learn my secret rep range used in the Fast Fat Loss Frequency Method that's transformed hundreds of men and women, so you can finally start seeing progress again from your training efforts, because there's a difference between training and exercising, and if you want results you NEED to be intentional about how to program your workouts.
If you want to find out more about The Fast Fat Loss Frequency Method, message me the word "coaching" to my Instagram @tomthetrainerfitness or Facebook at Tom Trainer.
www.tomthetrainer.net
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