Please leave me a 5-star review if you enjoy this replay of a live Q&A held in Tom The Trainer’s Tribe on Wednesday, February 14th, where I talk about…
- Leveraging Sarcoplasmic Hypertrophy after a big transformation to add a lot of muscle mass quickly without getting fluffy again.
- Managing recovery and noticing signs of overtraining.
- Prioritizing different methods of cardio, ranging from walking, steady state, and HIIT at specific times during your transformation so you can prioritize weight training without getting burnt out!
Join Tom The Trainer’s Tribe to get your own questions answered every Wednesday!
Message me the word “Coaching” on Instagram @tomthetrainerfitness or Facebook at Tom Trainer.
www.tomthetrainer.net
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