Description

In this replay of the live Q&A Training in Tom The Trainer’s Tribe held every Wednesday, I answer questions for the members including…..

• The importance of Cardio for fat loss and how more cardio can be used to increase size through the intake of more carbohydrates.
• The only way to actually improve the bicep peaks through anatomical positioning while doing bicep curls.
• How much protein to eat and how to get enough in your diet?
• How to determine the best rep ranges for specific exercises.

And so much more!

Jon Tom The Trainer’s Tribe to get your own questions answered on Wednesdays.

Message me the word “Coaching” on Instagram @tomthetrainerfitness if you want to lose 15-52 lbs in the next 90 days.

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