If you want long term sustainable success from the efforts of your training, you need to have a long term progression model!
Especially if you want to avoid hitting frustrating plateaus, and this is the exact long term progression model that I've used with hundreds of clients.
For coaching inquiries, message me "coaching" to my Instagram at "Tomthetrainerfitness" or Facebook at "Tom Trainer (Tom Mouland)"
www.tomthetrainer.net
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