This was another awesome live Q&A held in my free Facebook Group Tom The Trainer’s Tribe!
Had some really cool questions from the members about Carbohydrate around training, keto breads, training through elbow pain, plyometrics, and whether or not the source of your macros matters!
Join Tom The Trainer’s Tribe with the link above and for coaching inquiries message me “coaching” at tomthetrainerfitness or Tom Trainer (Tom Mouland)
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