In this weeks Q&A held in Tom The Trainer's Tribe we talked about.....
My thoughts on steroids.
Expectations around Progressive Overload.
Specificity in your warm-ups.
Static Stretching vs Dynamic Warmups
Taking sets to failure properly.
And more!
Come join Tom The Trainer's Tribe for free Q&As every Wednesday, Challenges, and more!
For coaching inquiries message me "Coaching" to my Facebook Tom Trainer (Tom Mouland), or my contact form at www.tomthetrainer.net
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