In this week's Q&A held in my Free Facebook Group, Tom The Trainer’s Tribe, we covered some great topics including….
The best tempo for hypertrophy.
Consuming too much protein.
Grip strength training.
Carb cycling.
Dealing with DOMS and skipping workouts.
Injury-preventing warm-ups.
Whether or not exercise selection matters.
And the best number of sets per week for recoverable training volume.
For coaching enquiries message me “Coaching” on Instagram at tomthetrainerfitness or Facebook at Tom Trainer (Tom Mouland),
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