In this week's Q&A held in my Free Facebook Group, Tom The Trainer’s Tribe, we covered some great topics including….
Core training, the benefits of full body workouts, the best rep ranges for fat loss and how to progress them, splitting up your training volume across muscle groups, and pre-workout considerations.
For coaching inquiries message me “Coaching” on Instagram at tomthetrainerfitness or Facebook at Tom Trainer (Tom Mouland),
Hosted on Acast. See acast.com/privacy for more information.
