Description

During our weekly “Live In The Tribe Q&A” held in my Free Facebook Group on April 10th, my 7th Anniversary of dating my wife Alyssa in  Tom The Trainer’s Tribe, we covered some really awesome topics like….

• How often you need to change your workouts.
• The best way to reset your mind after some time off from the gym.
• Digestive issue from protein?
• The best at-home training exercises.
• Leveraging tempo to focus on the different contractile ranges of a muscle for optimal hypertrophy.
• How much wood could a woodchuck chuck if a woodchuck could chuck wood? 😂
• And more!!

For coaching enquiries message me “Coaching” on Instagram at tomthetrainerfitness or Facebook at Tom Trainer (Tom Mouland),

www.tomthetrainer.net

Hosted on Acast. See acast.com/privacy for more information.