In this weekly live Q&A in Tom The Trainer’s Tribe, we covered some great topics.
We touched base on the relevance of shoewear depending on your training, how to train biceps and forearms effectively, and how to target a specific muscle in a compound exercise where other muscles are dominant.
We also talked about the best at-home training equipment on a budget, and some alternatives to consider if you're allergic to latex!
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
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