This episode is an interview with a coach that I have a lot of respect for Jon Vlahogiannakos from Strong Jon Fitness who specializes in working with parents and has interviewed me a couple of years ago on his podcast as well.
We discuss our methods surrounding nutrition and training which we do a bit differently, but share many similar beliefs in the way we help our clients.
This episode is FULL of great information that you can put to use in your own transformation and if you want to check out more of Jon's content I highly suggest you follow him on IG @Strongjonfitness and listen to his Strong Jon Fitness podcast on Spotify.
For coaching enquiries message me “Coaching” to Instagram at tomthetrainerfitness or Facebook at Tom Mouland (Tom Trainer),
Hosted on Acast. See acast.com/privacy for more information.
