In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...
- How to deal with body dysmorphia thoughts.
- How to make dieting simple to lose fat while still realistically eating in a calorie deficit and trying to not lose muscle.
- How to return to training when coming from illness.
- How to ensure your daily meal plan works for your work schedule.
- What's a better alternative to Reverse Curls? Is it unneeded stress on the elbow?
- What's the difference between Bench Press and Smith Bench Press? Taking into consideration stability, risk of injury, and which is better for failure.
- Best food to eat that'll help reduce belly fat, how to stay full and satiated.
- The impact of starch retrogradation. If the process of cooling and reheating reduces the calories absorbed from rice, what's the outcome when building muscle?
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
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