In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...
- From a hypertrophy standpoint, what are the minimum depths for high bar, low bar, box, heel elevated, and narrow stance (smith or hack) squats?
- How to keep cooking on a griddle as healthy as possible.
- Peptides. Post-surgery and post-workout recovery rates.
- How to gain weight with a high metabolism?
- After a hand and wrist reconstruction, which resistance grips can help rebuild the forearm muscle?
- Abs workout with scoliosis.
- Muscle soreness. Hit again or let them rest?
- Exercises to strengthen the hips.
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
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