In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...
- Calorie Intake. How to handle weeks when your step count and exercise activity will be significantly less than usual.
- What's your opinion on HIT training?
- Sore hip flexors and stretching exercises.
- Drop sets and super sets. Are they worth doing?
- Why you should NOT do Arm Days.
- How to combat grip fatigue on high rep pull exercises when straps aren’t a great option (neutral grip bars or the handle material is rubber and doesn’t allow for good strap tightening).
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
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