Today's episode is a replay of a live Q&A held in my free Facebook Group Tom The Trainer’s Tribe on Oct 18 2023.
https://www.facebook.com/groups/tomthetrainerstribe/ is for frustrated men and women who think they've tried everything and aren't willing to give up on their fitness goals!
Join The Tribe today and get your questions answered every Wednesday during our weekly “Live In The Tribe Q&A”.
We covered topics including……
What supplements are worth taking.
How to stop snacking at night.
Breaking through plateaus.
Diet Pop vs Regular Pop.
How to stop the midday crash.
When to start bulking.
Calisthenics vs Weights.
How often to eat cheat foods.
Best workouts after a layoff.
Cardio for losing a lot of body fat.
Cheap meal prep.
What do you do when you're running short on time in your workouts.
When to do mobility training.
And more!
And For Coaching Inquiries- Message me “HELP” on my personal FB profile http://fb.me/msg/tom.the.trainer.mouland/ or Instagram at Tomthetrainerfitness
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