Description

In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...

• What’s the science behind why a slower eccentric is better for hypertrophy than a concentric? Why wouldn’t an X030 tempo build muscle as equally as a 30X0 tempo?

• What's your advice for someone struggling mentally to return to the gym?

• Thoughts on Keto.

• Meaningful effect through supplementation.

Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!

Have the best day ever!

Tom The Trainer 🤜🤛

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