In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...
- How do you balance exercises you don’t connect with particularly well but are likely to need to progress versus just programming exercises you prefer because of the connection?
- Bicep Curls, Barbell, Dumbbell, or Cables?
- Weight loss plateaus, lack of sleep, and zero motivation.
- Thinner people/hard gainers and how they bulk up.
- What do you do personally to stay focused throughout an entire set when it’s a long one (say 15 reps and a 6-second tempo)?
- Macros and calories again.
- People I'm grateful for, and people from the past I miss.
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
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