In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...
- Tips to make negative knee extension/hyperextension seamless without overcompensating and putting it on the lower back.
- The best exercise for Rear Delts. Top 3 exercises for those boulder shoulders.
- Listening to music while working out vs. not?
- If you’re dealing with issues such as bad knees, or issues in your lower back, hips, or shoulders — should you perform rehabilitation exercises before your workout, or simply perform a few rehab maneuvers before the 1st working set that involves the body part in question?
- Is there an “ideal time” to switch from bulk to cut or vice versa? (i.e. watching for trends in weight fluctuations, cues from the body, etc.)
- When I try to bulk up I tend to notice certain parts of my body do not get bigger (forearms, calves, and wrists). Beyond just lifting heavier, what movements can truly target wrists and forearms and is it worth focusing on them or just hitting them with compound movements?
- What to do if you're bulking and have a hard time eating enough food.
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
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