In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...
- Bulking. What's the purpose of holding weight before going to the next step?
- Am I doing damage to myself by carrying this intermittent fasting for over 6 months? (Eating once every 24 hours and drinking water and coffee in between, greens, spinach, chicken or fish, avocado, strawberries, carrots, raisins, cranberries... plus, Rene’s Caesar dressing on also! Enormous salads. No bread, potato, or sugar since January).
- Why don't I see you squatting at the gym?
- What do you do for health that's not fitness-related?
- Do you advise your clients to use steroids for fast results?
- Cable machines and how to properly align the resistance profile of the cable with the contraction of the muscle.
- Shoes with “zero drop soles” and a “wide toe box” to help those with stability issues. I've seen cross trainers and barefoot shoes. In your experience, does it boil down to personal preference, or does one type benefit more than the other?
- Suggestions for Pull Down Alternatives.
- How do you rehab weak ankles?
- How often do you change up the exercises you do in your routine to balance adaptation and growth (I.e. progressive overload) with variety and avoid neglecting areas or imbalances?
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
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