Ever wonder why you're still craving food, even when you're hitting your macros perfectly?
In this episode, I sit down with Jakub Maciaszek (aka @jake.beast) to explore how nutrition goes beyond just counting calories and macros.
We dive into the often-overlooked factors that could be holding you back—like micronutrients, meal timing, and how to optimize your body’s fuel.
Plus, we discuss game-changing insights on training through full ranges of motion, using resistance profiles, and why your muscles might be missing out on their true potential.
If you’re ready to take your fitness and nutrition to the next level, this episode is packed with hidden gems that will have you rethinking your entire approach!
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
And don't forget to follow Jake on his socials!
https://www.instagram.com/jake.beast/
https://www.facebook.com/jakub.maciaszek.79
Have the best day ever!
Tom The Trainer 🤜🤛
Hosted on Acast. See acast.com/privacy for more information.
