Come Join Tom The Trainer's Tribe 👈👈👈 to take part in our Q&As!
The advice on in this episode is just opinion and what Tom would do himself in those situations.
All injuries should be seen by a medical professional or injury rehab specialist.
This episode sis a live Q&A Replay from my Free Facebook Group For Frustrated Men and Women Who Feel Like They've Tried and Everything To get In Shape and Aren't Ready To Give Up!
We covered topics including...
Meal Frequency and Daily Calorie Allocations.
How Many Sets Per Session and Per Week To Train a Muscle Group.
Ways To Look At Different Injuries.
The Importance Of Tempo In Training.
Best Principles To Follow When Choosing Exercises.
How To Overcome Wanting To Quit On Your Workouts.
And More!!!
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