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In this weekly live Q&A in Tom The Trainer’s Tribe, I'm diving into questions about nutrition, workout structure, and sustainable fitness habits.
I covered adjusting meal timing to manage hunger and hormones, mastering push-pull-legs workout splits by balancing intensity, frequency, and rest, and the benefits of low-impact cardio for those with joint pain.
I share targeted posture exercises for desk-bound listeners, explaining how moves like Bulgarian split squats and deadlifts can improve alignment and core stability.
I also dive into protein intake recommendations based on body composition, as well as progressive overload strategies for achieving steady muscle gains.
This episode is packed with tips to elevate workouts and optimize everyday routines, perfect for fitness enthusiasts looking to build consistency and strength.
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
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