What if everything you've heard about fitness after 40 is wrong?
In this eye-opening episode of Tom the Trainer Fitness Podcast, I sit down with Allan Misner, a trailblazer in online fitness coaching, to uncover the hidden truths about staying fit as we age.
From overcoming motivation slumps to mastering the balance between strength and recovery, Allan shares his unique perspective on how anyone can reshape their health, even after 40.
Curious about what really happens to your body as you get older and how to fight back? This episode is packed with tips and surprising strategies you won’t want to miss!
And don't forget to follow Allan on his socials!
Instagram: https://www.instagram.com/coachallanm
Facebook: https://www.facebook.com/allan.misner.CPT
Have the best day ever!
Tom The Trainer 🤜🤛
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