Ever wondered how to get the most out of your training or if you're making the right dietary choices?
In this weekly live Q&A in Tom The Trainer’s Tribe, I tell you about the science of targeting muscles during rows, why tricep pushdowns might not be as simple as they seem, and the truth about staying on track during the holidays.
Plus, find out how Thanksgiving dinner can actually boost your workouts.
Packed with actionable tips and no-nonsense advice, this episode will leave you inspired and informed to crush your goals!
Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer 🤜🤛
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