The Five Remembrances are a Buddhist Aide Memoire to help you to face fears of future events and to face the anxiety that these thought of the future may cause in you.
The Five are;
1. I am of the nature to grow old, I cannot escape old age.
2. I am of the nature to get sick, I cannot escape sickness.
3. I am of the nature to die, I cannot escape death.
4. All that is dear to me and everyone I love are of the nature to change. There is no way to escape being separated from them.
5. I inherit the results of my actions of body, speech, and mind. My actions are my continuation.
These are the from the Plum Village website https://plumvillage.org/library/dharma-talks/the-five-remembrances-sr-thuan-nghiem-spring-retreat-2018-05-17
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