Today we are talking about how we both deal with stressful situations. Both in the sporting realm, in particular when surfing and also in day to day life.
Discussion includes the differences in how we have dealt with stress at various times in our lives. How we approach surfing when the waves get a bit bigger. Approaches to new sporting challenges and meditation as a method for helping you to act not react to situations that occur day to day.
Mentioned within this episode is Headspace
https://www.headspace.com
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