In this episode Pole Idol Felicity Logan talks to me candidly about her experience of burnout whilst preparing to compete at Pole Theatre UK 2023.
She explains her symptoms of burnout and gives advise on what to do if you are experiencing these symptoms.
She talks about her experience of taking a two month break from pole and explained how she noticed fearful, negative thought patterns whilst having this time off.
We delve deep into the competition and creative process, how to combat perfectionism, how to stop comparing yourself to others and how to celebrate yourself and your achievements - no matter how small they are!
Thank you Felicity for being so open and honest.
Please follow her on Instagram: @felicitybambidoll
Her training platform is also excellent and is part of my daily routine: @alignwithfelicity
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