Lejaun Sheppard joins us for Season 3, Episode 3! What's on the Plate?:
The Art & Poetry of Life. Embracing Imperfection. L’Appel Du Vide. Simple Student Meals. Milestone Meals. Trinidadian Pelau. Caribbean Commonalities. Caribbean Culinary Diversity. Good Roti, Bad Roti. Buss Up Shut. Doubles. Chicken Foot. Souse. Broccoli, Salmon & Chips. Smoked Mackerel. Brown Stew Chicken. Boiled Dumplings & Hard Food. Lazy Lasagne. Sicilian Fish Sauce.
Media:
Lejaun's Instagram: @thatguylej
Lick the Plate's Instagram and TikTok: @licktheplatepodcast
Cameron's Instagram and TikTok: @cbjarts
licktheplatepodcast@gmail.com
Instrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell
Adam's Instagram: @farrell33a
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