Today's guest is Tosh Brittan.
Tosh is a mindfulness and a divorce life coach. This year she co-authored the #1 Best Seller Mindfulness for Challenging Times with her chapter Mindful Ways Through Conflict.
She began her blog in 2014 after consciously choosing ‘kindness' as the main foundation of her divorce, having felt overwhelmed, scared and depressed about her impending divorce and subsequent future.
Her coaching embodies a different approach to conflict and divorce, helping her clients transform their emotional and mental wellbeing experience from anger, heartbreak and stress to empowerment, self-confidence and self-kindness.
Featured in The Sunday Times and Weekend FT and on the BBC, ITV and Sky amongst others talking about a kindness through conflict. Tosh has been a speaker on mental health summits and podcasts.
Her own podcast Divorce Goddess is now on it's second season and has ranked in the top 50 US and UK Relationship charts.
Tosh is listed in the Top Recommended Divorce Support of the 2021 Spears 500 guide for HNW individuals.
She also loves sea swimming all year round and is yet to put on her wetsuit!
Your host, Paul Wilson:
Paul Wilson
WHAT I DO: I help people with an alcohol problem get sober, stay sober and take back control of their lives.
WHO I WORK WITH: I partner with business owners, executives, and those with high pressure targets.
HOW IT WORKS: We start with a free strategy call. If we agree that we're a good fit, we'll diary three sessions, usually about a week apart.
WHAT OTHERS SAY: "I'd been drinking alcohol on a regular basis for several decades, always thinking I'd stop one day. I heard about Paul's work and decided to give it a try. What did I have to lose? After years of struggling with my issue, I was blown away with how easy it was to change.
Paul has a calming, grounded energy and I immediately felt at ease in his presence. Despite the obvious apprehension prior to my first session, I was able to totally relax and be in the moment from the outset.
The urge to drink alcohol literally disappeared overnight. There were a few fleeting moments where I thought about it briefly, but these soon faded once the change was embedded into my subconscious. The whole process took a mere 3 weeks, which I found astounding.
I would thoroughly recommend Paul as a practitioner for making positive changes in your life. He was incredibly supportive during the process. I didn't need any help between sessions, but he offers this as part of the service. At the end he even guided me through the methods I could use on myself for any other change work I wanted to do.
I have tried this at home and it works. As a result, I feel empowered to create further change and steer ever closer to my life goals.
Thank you Paul, you have changed my life for the better!"
DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success. Everything stated should be taken as opinion.
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