Science backed advice on beating ADHD paralysis and overwhelm. Executive Functioning is one of the main issues for us, I wanted to share some great advice I heard recently that I know works through personal experience.
Mentioned: Mel Robbins and KC Davis
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Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
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