Description

Caution: This episode discusses emotional abuse. Please proceed as you feel comfortable and protect young ears who may overhear.

Summary

Coach Tanja Rouintree shares her personal journey of overcoming generational trauma and abuse and how it led to her ministry and coaching. Share shares insight into emotional abuse, PTSD/CPTSD, and what it really takes to heal yourself and your relationships.

Takeaways

• Emotional dysregulation and abuse in childhood can impact marriage and parenting.
• Emotional regulation is the ability to notice and manage feelings without losing control.
• Trauma is an emotional state resulting from an extraordinary catastrophic experience that shatters one's sense of invulnerability.
• PTSD and complex PTSD can result from unprocessed trauma and involve symptoms like anxiety, difficulty sleeping, and nightmares.
• Seeking support from therapists, coaches, or trauma-informed pastors is crucial for healing from trauma and abuse.
• In abusive relationships, it is important to prioritize safety and seek intervention if necessary. Abusive relationships can make individuals feel like they have no agency.
• Children in abusive relationships may not understand that they are being abused.
• Seeking help from counselors, therapists, or pastors is important for both the abuser and the abused.
• Both parties in an abusive relationship need to be willing to change and heal for the relationship to improve.
• Abuse can occur in marriages and parenting, and it is important for both parties to recognize the ways they are hurting each other and work on themselves.

Want to work with Coach Tanja at Reap in Joy Coaching or be part of her coaching community? Please see the links below.

https://reapinjoycoaching.com

https://www.facebook.com/groups/tanjascoachingcommunity

Want to learn more about different types of abuse, or get help? Visit the Domestic Violence Hotline by:

• Texting "START" TO 88788
• Calling 1-800-799-7233
• Visiting the website https://www.thehotline.org/

Disclaimer

This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

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