Description

Summary

In this episode of the Room to Bloom podcast, host Julie Rebboah speaks with Tiffany Jones, author of 'The Cursed Brain', about the complexities of growing up with a parent who struggles with mental illness. Tiffany shares her personal experiences of childhood neglect, the impact of financial strain on family dynamics, and the importance of establishing healthy boundaries. They discuss the role of faith in mental health, the concept of neuroplasticity, and practical strategies for improving mental well-being. The conversation emphasizes the need for compassion, community support, and the importance of caring for one's own mental and physical health.

Takeaways

• Mental illness can often go undiagnosed in parents.
• Childhood experiences of neglect can lead to adult responsibilities.
• Setting boundaries is essential for maintaining mental health.
• Neuroplasticity allows the brain to heal and adapt.
• Compassion for a parent with mental illness is important but does not invalidate personal pain.
• Community support is crucial for navigating family dynamics.
• Taking care of physical health positively impacts mental health.
• Faith can play a significant role in coping with family mental health issues.
• Establishing clear communication can help in setting boundaries.
• It's important to prioritize your own mental health before helping others.

Want a copy of Tiffany's book, "The Cursed Brain"? Click here to find it on Amazon.

🆓 Want to know how to use your faith-advantage to heal from your childhood trauma? Get your FREE video download now, "3 Powerful Ways Faith Can Increase Your Well-being After Childhood Trauma" and begin to decrease worry and stress, improve your mental health and relationships! Click here: https://from-bud-to-bloom-ministry.kit.com/2b378f946f

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⚠️ DISCLAIMER:

This podcast reflects the opinions of Julie Rebboah and her guests. The content is for informational purposes and is not a substitute for professional advice. Certain topics may be triggering to some listeners. Please use discretion when listening.

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