Description

Caution This episode discusses abuse and domestic violence, including strangulation. Please listen as you feel comfortable, and please shield young listeners who may overhear.

Summary

In this episode, Haley Gravener discusses relationship red flags and how they can stem from relational trauma, and impact our lives. She shares her background in social work and trauma specialization, highlighting the importance of understanding relational trauma so that you can increase your awareness and make healthy, biblically and psychologically sound decisions regarding your wellbeing.

Takeaways

• Relational trauma is characterized by repetitive and ongoing dysfunctional family dynamics, including abuse, neglect, maltreatment, and attachment disruptions.
• The six components of relational trauma are parenting, unmet child needs, abuse, criticism, abandonment, and identity.
• Relational trauma can have long-term effects on individuals, such as difficulties with boundaries, emotional expression, and healthy relationships.
• Relationship red flags, such as narcissism, love bombing, gaslighting, coercive control, and toxic behaviors, should be taken seriously as they can lead to harm and even fatalities. Recognize and address red flags in relationships early on to ensure your safety and well-being.
• Set boundaries and prioritize your relationship with God and your church family.
• Forgive others, but also test for true repentance and be cautious about returning to unhealthy relationships.
• Believe in yourself, seek professional support, and trust in God's guidance.

Want to work with Hayley?

https://behealedcounselling.au/

Want information and resources for red flag relationships? Or domestic violence hotlines outside the USA?

https://docs.google.com/document/d/1ks_3d1PkxwdizBt_NG3Lx8vWb8-SlKEVcoH9cgedlek/edit?usp=sharing

Need help with domestic violence in the USA?

Visit https://www.thehotline.org/

Call 1-800-799-7233

Text "SAFE" to 88788

Disclaimer

This podcast represents the opinions of Julie Rebboah and her guests, which are subject to change. The content of this Podcast is for inspirational and informational purposes only and is not intended as a substitute for advice or diagnosis from a medical or mental health professional. Certain topics may trigger listeners. You are advised to refrain from listening if you are likely to become offended or adversely impacted by sensitive topics that may include: abuse, addictions, alcoholism, childhood trauma, family dysfunction, faith, mental health disorders, sex, suicide, neglect, or violence. Use of information or materials linked from this Podcast is solely at the user's own risk. Julie Rebboah and her guests are not responsible for any direct or indirect losses or damages in connection with the use of this Podcast, or inability to access it. Listening to this Podcast does not form a practitioner/client relationship between the listener and Julie Rebboah, or her guests. Listeners are advised to immediately seek local professional advice and care before taking any action.

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