Description

Prayer has been a lifeline for me, a deeply personal and transformative way to connect with God and bring calm to my nervous system. Over the years, my relationship with prayer has grown and evolved, becoming more than just a ritual—it’s a conversation, a source of strength, and a way to align myself with God’s will. In my journey, I’ve come to discover the power of prayer to find resilience in the face of challenges and a deeper sense of purpose in my life. It’s not just about the words I say, but the connection it creates—a reminder that I’m never alone, that God is with me, guiding me, and helping me fulfill His purpose for my life. Tune in as I walk you through an acronym and how to apply the power of prayer in your life.

Takeaways

• Prayer is a powerful tool for regulating the nervous system and connecting with God.
• Constructing prayers with the PRAY framework can be effective in deepening one's relationship with God.
• Prayer can help cultivate resilience and fulfill God's purpose in life.

If this episode resonated with you, let me know on IG: @thekatevazquez.

Resources:

Lord’s Prayer: Matthew 6:9-13

Philippians 4:6-7

The Chosen series

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