Description

Join me as I explore the power of gratitude and its impact on our emotions, energy, and overall well-being. I am sharing a personal experience that happened, along with insights on how practicing gratitude can help us transmute negative emotions and shift our focus to what we already have. The episode emphasizes the importance of feeling and experiencing gratitude, rather than just intellectualizing it. It also highlights the connection between gratitude and peace, and how gratitude can help us align with our true selves and God's will for our lives.

Takeaways

• Gratitude is a powerful tool that can help us transmute negative emotions and shift our focus to what we already have.
• Practicing gratitude involves feeling and experiencing it, rather than just intellectualizing it.
• Gratitude is connected to peace and can help us align with our true selves and God's will for our lives.
• Challenges and trials can be opportunities for gratitude and growth, as they teach us valuable lessons.
• By practicing gratitude, we can become more radiant and resilient in the face of life's challenges.

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Wonderful Me Gratitude Journal for kids on Amazon.

Check out my IG live with Mika.

Listen to the episode on Quality & Quantity Sleep (Apple, Spotify).

Hosted on Acast. See acast.com/privacy for more information.