SummaryThis conversation delves into the complexities of anger as experienced by individuals with ADHD. It explores the neurological underpinnings of emotional dysregulation, the impact of transitions on emotional states, and practical strategies for managing anger. The discussion emphasizes the importance of reflection, communication, and understanding the functional role of emotions, particularly anger, in our lives. The speakers advocate for self-awareness and the use of coping mechanisms to navigate emotional challenges effectively.
Chapters
00:00 Introduction
01:44 Understanding anger and ADHD
08:41 The Role of Transitions and Emotional Regulation
15:02 Is anger harder to manager with ADHD?
19:07 Recognizing and Managing Emotional Responses
24:20 Like and subscribe
24:59 Practical Tools for Emotional Regulation
32:32 Tools for Managing Emotions
40:58 The Role of Reflection in Emotional Management
46:38 Navigating Anger: A Process
51:14 Finding Support and Community
Example of how to tap for Anger:
https://youtu.be/S5l70B3BA8c?feature=shared
Box breathing to regulate anger:
https://youtu.be/FJJazKtH_9I?feature=shared
Contact Divergenceuk.org for assessments and diagnosis:
https://divergenceuk.org
Contact Matt for Consultancy, workplace training or 1-2-1 Mentoring:
https://thinkneurodiversity.com
TALKADHD Whatsapp community:
https://chat.whatsapp.com/JR8R8jTl5zY0jr8MzXjIE7
YouTube Channel Link:
https://www.youtube.com/@TALKADHD
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