Endurance basically means lasting through something. This can be a long-term situation or project; a performance event that goes for several hours; or just regular cardio or strength training in the gym.
A few highlight mental techniques include:
-Gridding
-Groundhog day
-40% rule.
The story of the 20 mile march makes an appearance AND the coaches talk personal endurance stories:
Josh runs a full marathon on accident and has several misadventures.
Jordan runs a half-marathon on a treadmill (which is basically one big misadventure).
Speech of the Week (SPoTW) is: Appropriate Goals Part 3 (behavioral goals) and starts at: 34:04
See what Josh wrote about that here: https://www.pcflongmont.com/post/speech-of-the-week-appropriate-goals-pt3
You can also listen to a full episode of Truth in Coaching on the same topic here:
https://www.truthincoaching.com/podcast/episode/844f67ca/ep019-operational-art-goal-selection-setting-appropriate-goals-part-3
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