Welcome to week 3 of my C25K programme! This week because our running sections are getting longer, I'll be blathering on about how I got into running and my journey with running so far!
Places mentioned:
Chitose-Shi, Hokkaido, Japan.
Normanby Hall, North Lincolnshire
My running coach Jemma - @sherunsthiscoaching
Make sure you do a good warm up and stretch before starting. And please subscribe, review and share if you found it helpful - I'd really appreciate it.
For more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:
Instagram: @vipfitnesscoaching
Website: https://sites.google.com/view/vipfitnesscoaching/home
Email: vipfitnessandnutritioncoaching@gmail.com
Hosted on Acast. See acast.com/privacy for more information.
