Do you want to get into journaling but have no idea where to begin? Have you found previous attempts over or underwhelming? In this episode I lay out a system for journaling that could help you get started with journaling. If anything in the episode resonates with you and you want more information or to chat to me about coaching, follow the links below to get in touch.
Instagram: @vipfitnesscoaching
Website: https://sites.google.com/view/vipfitnesscoaching/home
Email: vipfitnessandnutritioncoaching@gmail.com
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