On this episode I do a deep dive into protein and what it means for you in terms of your diet, be it fat loss or muscle gain.
The study mentioned can be found here:
@mackinprof, Professor Stuart Phillips, can be found on Instagram here:
https://www.instagram.com/mackinprof/?hl=en
And my new website can be found here:
https://sites.google.com/view/vipfitnesscoaching/home
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