This week I’m sharing a wonderfully down-to-earth and relatable conversation I had with Menopause Coach and Therapist, Louisa Hussey, about how she has found a way to ‘do her thing’ in life and Motherhood while navigating what she describes as being ‘the worst menopause ever’
If you’re a woman, menopause is an inevitability – whether you care to face that reality or not!
And as Louisa shares, while we will all have different experiences, for some the menopause can be a pretty turbulent time of our lives IF we don’t have the tools or support to take ownership of how our bodies are changing and what we really need.
Off the back of her own challenging menopause journey Lou has not only found her own way to regain control over how her life looks and feels but has also used her experience to support other women "being kicked in the tits by their hormones" (which I think probs gives you a sense of her vibe!)
During this wonderful (and highly entertaining!) chat we discussed so much including:
- The importance of de-stigmatising the menopause and instead owning this chapter of our lives for ourselves, head on
- The power of self-trust and staying connected to ourselves, even when we’re finding it hard to recognise ourselves
- Lou shares how leaning into simplicity and ease has been a key survival technique for her, plus shares a heap of other amazing tips to help you do the menopause in a you-shaped way
GUEST INFORMATION:
- Find out more about Louisa and her work: www.louisahussey.com
ABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON (The Parenthood Coach):
- Book in a FREE 30-minute discovery call to explore working together HERE
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