This week on Do Your Thing, we’re diving deep into the all-too-familiar topic of Mum Guilt with the wise and wonderful Belinda Batt.
Belinda is a Mum of two, accredited coach, certified motherhood practitioner, and author of Challenge Your Guilt: How to Flourish in Motherhood, Work and Life (coming this Spring 2025!).
With a blend of research-backed insights and deeply personal experiences, Belinda shares how societal conditioning has shaped our guilt as mothers largely against our own will - and, more importantly, how we can start to challenge and rewrite the narrative for ourselves and each other.
During this episode we cover so much ground including:
>> Why Mum Guilt is so deeply ingrained in modern motherhood
>> How to shift from guilt to self-compassion
>> The role of community in breaking free from guilt
>> Practical tools to challenge guilt in everyday life
This conversation is honest, thought-provoking, and full of hope, offering you powerful tools and mindset shifts to navigate Motherhood with more freedom, more joy and less guilt.
FIND OUT MORE ABOUT BELINDA:
>> Follow Sarah's on Instagram HERE , LinkedIn HERE and Facebook HERE
>> Visit Belinda's website HERE
>> Sign up to Belinda's newsletter HERE for updates on ordering her upcoming book 'Challenge Your Guilt: How to Flourish in Motherhood, Work and Life'
ABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON:
>> Find out about my new 90-minute coaching experience, The Springboard Sessions HERE
>> Book a FREE 30-min discovery call with me HERE
>> Follow me on Instagram HERE
>> Download my FREE guide: CLAIM YOUR COMEBACK - 20 simple but powerful hacks to go from 'Meh!' to 'Mojo!' after kids
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